Benefits Of Drinking Water

Why Should We Drink Water ?

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

What will Happen If We Don't Drink Water ?

Not drinking enough water can cause an overall fluid loss in the body. This fluid loss can lead to a decrease in blood volume that puts excess pressure on the heart to deliver oxygen and nutrients to the organs, including the muscles.

Does Drinking Water Makes Our Face Glow ?

Water is simply the best remedy for facial appearance and good look. ... Water keeps the skin cells hydrated and moisturized that will prevent blemishes, pimples, darkness, and wrinkles. Further, the skin will get glow and softness just by drinking plenty of water.

How Many Glasses Of Water Should We Drink Per Day ?

You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.

How Should We Drink The Water ?

Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

What Is The Right Way To Drink Water ?

1. Sit Down to Drink Water Rather than Standing.
2. Avoid Chugging All the Water at Once.
3. Drink Room Temperature water, Warm is Even Better.
4. Drink Only When You are Thirsty.
5. Know the Indicators your Body Gives You When You are Thirsty.
6. Drink Water First Thing in the Morning.
7. Drink Water Stored in Silver and Copper Vessels.

"So Always Remember That Sit And Sip The Water Don't Stand And Gulp The Water"