How To Get Healthy Skin

Why Our Skin Becomes Dry ?

Dry skin isn't usually serious. In most cases it's caused by factors like hot or cold weather, low moisture in the air, and soaking in hot water. You can do a lot on your own to improve your skin, including using moisturizers and avoiding harsh, drying soaps. But sometimes dry skin happens often or is severe.

WhatAre The Symptoms Of Dry Skin ?

• A feeling of skin tightness, especially after showering, bathing or swimming.
• Skin that feels and looks rough.
• Itching (pruritus)
• Slight to severe flaking, scaling or peeling.
• Fine lines or cracks.
• Gray, ashy skin.
• Redness.
• Deep cracks that may bleed.

Tips For Making Our Skin Health ?

1. Wash your face twice a day. Both over-washing and under-washing can spell trouble for your skin. ...
2. Eat a balanced and healthy diet. You eat right to maintain a healthy weight, but eating the right food can also help your skin.
3. Get clean after a workout.
4. Use an oil-free moisturizer.
5. Don't skip the sunscreen.