5 Tips To Keep Your Heart Health.
1. "Laugh Out Loud".
Don’t just LOL in emails or Facebook posts. Laugh out loud in your daily life. Whether you like watching funny movies or cracking jokes with your friends, laughter may be good for your heart. According to the AHA, research suggests laughing can lower stress hormones, decrease inflammation in your arteries, and raise your levels of high-density lipoprotein (HLD), also known as “good cholesterols".
3."Jogging Is Good For Heart
Aerobic exercise like jogging improves your body's ability to deliver oxygen to your muscles. It also helps your muscles to become more efficient at using that oxygen. The more you exercise it, the better your heart works, and this reduces the risk of a heart attack.
4. "Be A Kid"
Fitness doesn’t have to be boring. Let your inner child take the lead by enjoying an evening of roller skating, bowling, or laser tag. You can have fun while burning calories and giving your heart a workout.
5."Find your Happy Palace".
A sunny outlook may be good for your heart, as well as your mood. According to the Harvard T. H. Chan School of Public Health, chronic stress, anxiety, and anger can raise your risk of heart disease and stroke. Maintaining a positive outlook on life may help you stay healthier for longer.