1. Try Tea Tree OilIt is also proven to have powerful anti-microbial and anti-inflammatory properties, which may help alleviate symptoms of dandruff (4).
In fact, according to one review, tea tree oil is effective at fighting the specific strain of fungus that can cause both seborrheic dermatitis and dandruff (5).
Another 4-week study examined the effects of tea tree oil on dandruff by treating 126 people daily with a shampoo containing either 5% tea tree oil or a placebo.
At the end of the study, tea tree oil reduced the severity of symptoms by 41% and improved greasiness and itchiness (6).
Note that tea tree oil can cause irritation in those with sensitive skin. It’s best to dilute it by adding a few drops to a carrier oil like coconut oil before applying it directly to the skin.
SUMMARYTea tree oil has anti-microbial and anti-inflammatory properties that may help reduce the severity and symptoms of dandruff.
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2.Use Coconut Oil
Well-known for its multiple health benefits, coconut oil is often also used as a natural remedy for dandruff.
Coconut oil may help improve skin hydration and prevent dryness, which can worsen dandruff.
A small study of 34 people showed that coconut oil was as effective as mineral oil in improving skin hydration (7).
Other research has found that coconut oil could aid in the treatment of eczema, a skin condition that may contribute to dandruff.
One study compared the effects of coconut oil and mineral oil on atopic dermatitis, a type of eczema characterized by itching and inflammation.
Applying coconut oil to the skin for eight weeks reduced symptoms by 68%, compared to just 38% in the mineral oil group (8).
Coconut oil and its compounds have also been shown to have antimicrobial properties in some test-tube studies, although the effects on the specific strain of fungus that causes dandruff have not yet been examined (9, 10).
SUMMARYThe potential antimicrobial properties of coconut oil may improve skin hydration and reduce symptoms of eczema and dandruff.
3. Apply Aloe Vera
Aloe vera is a type of succulent that is frequently added to skin ointments, cosmetics and lotions.
When applied to the skin, aloe vera is believed to help treat skin conditions like burns, psoriasis and cold sores (11).
It may also be beneficial in the treatment of dandruff.
According to one review, the antibacterial and antifungal properties of aloe vera could help protect against dandruff (12).
Similarly, a test-tube study found that aloe vera was effective against several species of fungi and may help control fungal infections that cause hair loss from the scalp (13).
Test-tube studies have also found that aloe vera can reduce inflammation, which may relieve symptoms (14).
Despite these promising results, additional studies are needed to look at how aloe vera may directly affect dandruff.
SUMMARYAloe vera has antibacterial and antifungal properties. As a result, it may help reduce inflammation and decrease dandruff symptoms.
Stress is believed to impact many aspects of health and well-being. It can influence everything from chronic conditions to mental health (15).
While stress itself doesn’t cause dandruff, it can aggravate symptoms like dryness and itching (16).
Sustaining high levels of stress long-term may suppress the activity of the immune system (17).
A weakened immune system can reduce your body’s ability to fight off some of the fungal infections and skin conditions that contribute to dandruff.
In fact, one study of 82 people with seborrheic dermatitis, one of the most common causes of dandruff, showed that the majority of dermatitis episodes were preceded by a stressful life event (18).
To keep stress levels under control, try some stress reduction techniques, such as meditation, yoga, deep breathing or aromatherapy.
SUMMARYStress can weaken the immune system and decrease the body’s ability to fight off infections that cause dandruff. Stress also often precedes episodes of seborrheic dermatitis, one of the most common causes of dandruf
Apple cider vinegar has been associated with a variety of health benefits. These include improving insulin sensitivity and increasing weight loss (19, 20).
Apple cider vinegar is also often used as a natural remedy to get rid of dandruff.
The acidity of the vinegar is believed to help stimulate the shedding of dead skin cells on the scalp.
Apple cider vinegar is also said to balance the pH of the skin to reduce the growth of fungus and thus fight dandruff.
However, there are no studies to support these claims and many of the benefits of apple cider vinegar for dandruff are based on anecdotal evidence.
That said, test-tube studies show that apple cider vinegar and its compounds can prevent the growth of certain types of fungus (21, 22).
If you’d like to give apple cider vinegar a try, add a few tablespoons to your shampoo or combine it with other essential oils and spray directly onto hair.
SUMMARYApple cider vinegar is said to help remove dead skin cells and balance the pH of the scalp. Moreover, test-tube studies show that it may prevent the growth of certain types of fungus.
Salicylic acid is one of the primary compounds found in aspirin that is responsible for its anti-inflammatory properties (23).
In addition to being found in aspirin, salicylic acid is also found in many anti-dandruff shampoos.
Salicylic acid works by helping get rid of scaly skin and loosening flakes so that they can be removed (1).
In one study, 19 people with dandruff used two shampoos containing either piroctone olamine combined with salicylic acid or zinc pyrithione.
Both shampoos were able to decrease dandruff after four weeks, but the shampoo containing salicylic acid was more effective in reducing the severity of scaling (24).
Another study showed that a shampoo containing salicylic acid was similarly effective as a prescription medication in treating seborrhoeic dermatitis and dandruff (25).
For an easy dandruff remedy, try crushing two tablets of aspirin and adding the powder to your shampoo before washing your hair.
SUMMARYAspirin contains salicylic acid, an ingredient found in many anti-dandruff shampoos. Salicylic acid has been shown to be effective in the treatment of seborrhoeic dermatitis and dandruff.
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